Diet plays a very important role for healthy and lustrous hair.
Walnuts have omega -3 fatty acid which is very important for healthy hair.
It also has copper and minerals.
Sweet potatoes, apricots,pumpkin ,spinach,eggs,soyabean, sprouts are great source of antioxidant beta carotene .
Iron rich diet must be taken for natural hair colour.
Drink a lot of water.
Avoid stress.
Protein rich shampoo should be used.
Massage your scalp with coconut milk.
Apply pure aloe vera gel ,keep it for few hours before washing.
Lukewarm oil massage should be done .You can use mustard,olive,coconut or almond oil.
Iron rich diet must be taken for natural hair colour.
Drink a lot of water.
Avoid stress.
Protein rich shampoo should be used.
Massage your scalp with coconut milk.
Apply pure aloe vera gel ,keep it for few hours before washing.
Lukewarm oil massage should be done .You can use mustard,olive,coconut or almond oil.
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