Flax seeds, commonly known as linseed and alsi in hindi are very efficient for one's health. They are of two main varieties: 1. Brown 2. Golden
Mostly both the categories have similar characteristics. They have omega-3 fatty acids same as olive oil.
They also produce flax seed or linseed oil.
It helps in reducing weight as it has high fibre in it. One or two teaspoon should be taken daily .but you must drink a lot of water with it. Moreover pregnant or lactating mothers should not take it. In summer you can just take one teaspoon as flaxseed are hot in nature.These seeds can be crushed in a grinder and then powdered in a serving of pulses or vegetable after it is cooked. Its taste is seems almost negligible, when added to pulses. Also, note that once crushed, it should be consumed within a week only.
Mostly both the categories have similar characteristics. They have omega-3 fatty acids same as olive oil.
They also produce flax seed or linseed oil.
It helps in reducing weight as it has high fibre in it. One or two teaspoon should be taken daily .but you must drink a lot of water with it. Moreover pregnant or lactating mothers should not take it. In summer you can just take one teaspoon as flaxseed are hot in nature.These seeds can be crushed in a grinder and then powdered in a serving of pulses or vegetable after it is cooked. Its taste is seems almost negligible, when added to pulses. Also, note that once crushed, it should be consumed within a week only.
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