Food for glowing skin

Glowing skin is mark of a healthy person. Consuming healthy food helps in keeping the skin fresh and glowing by reserving the adverse effects of enviroment and our lifestyle. But if you are confused as to what food items you should eat, I give you a list of 10 foods that can make you more beautiful from within.

Sweet potatoes:  They contain vitamin-A which helps fight off acne causing bacteria.

Pumpkin seeds: It is packed with zinc, essential in the creation of new skin cells and an aid in protien synthesis and collagen  formation .It control the production of oil in the skin  and  adds colour and brightness to the skin.

Apple: Vitamin-C  found in these  fruits,  help to firm and tone the  skin.

Beets: It is a powerful antioxidant that reduces inflammation and slow down the aging process and helps prevent wrinkles.

Carrots: These are high in beta carotene which the body converts to vitamin A. Vitamin A is one of the most important nutrients for healthy skin.

Straberries: Mashed Straberries mixed with honey, avocado or yoghurt can bring a healthy radiance to the skin. But you can also use the juicy red fruit  to whiten teeth.

Tomatoes: They act as a sunscreen from within and has anti aging properties too.They are acidic in nature and applying their pulp to the pimples causes the skin to dry.

Spinach: It is also loaded with antioxidants which can help reduce the onset of wrinkles making it a good anti aging product .It also strength your skin tissues.

Amla: The extract of amla is rich in vitamin A. The vitamin is essential in collagen production, a compound that keeps the skin looking young and elastic.